Workout Routines by Makinapps1.0 - App Store
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Publisher Description
Getting in shape and feeling better with a quick 7-minute bodyweight workout is great and it does work if you exercise consistently.
We love the original 7-minute workout that has become so wildly popular but felt it could use more emphasis on the abdominal muscles in order to target the stubborn midsection fat most of us are struggling with. Try our enhanced 7-minute workout that will add some variety and help you tone your stomach just a little quicker.
Instructions:
This is a circuit-style workout. Using an interval timer, perform each exercise for the prescribed duration without rest. If you are beginner, add 10-15 seconds of rest between exercises to catch your breath. For increased challenge, repeat the circuit additional times.
Follow each workout with the included Post-Workout Stretches to kick start recovery, maximize results and help prevent injury.
Exercises in this workout:
Jumping Jacks / Star Jumps
Bodyweight Squat
Push-up
Double Crunch
Bodyweight Walking Lunge
Mountain Climbers / Alternating Knee-ins
Bird Dogs / Alternating Reach & Kickback
Bicycles / Elbow-to-Knee Crunches / Cross-body Crunch
Hip Raise / Butt Lift / Bridge
Plank
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Workout Routines by Makinapps
The company that develops Workout Routines by Makinapps is ALBERT CAMOS. The latest version released by its developer is 1.0.
To install Workout Routines by Makinapps on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-03-30 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Workout Routines by Makinapps as malware if the download link is broken.
How to install Workout Routines by Makinapps on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Workout Routines by Makinapps is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Workout Routines by Makinapps is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.0
posted on 2016-03-30
Disclaimer
Official App Store Link
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